Get stronger, more agile and toned-up by completing your week with this workout finale! Total Body Tone-Up incorporates compound exercises to keep moving you forward.Follow this Series after completing Series 7.0 for a fresh, varied challenge (and follow this program's weekly schedule for optimal results):
Series 8.0 Weekly Workout Schedule:
*Monday- HIIT One 8.0
*Tuesday- Arms & Core 8.0
*Wednesday- HIIT Two 8.0
*Thursday- Legs & Booty 8.0
*Friday- Cardio Core 8.0
*Saturday- Total Body Tone-Up 8.0
Reap the benefits of YOGA in just 15 minutes / day with one of my 15-minute yoga series!
15-Minute Total Body Tone-Up 8.0
The videos will be shared with you via special YouTube links for you to stream. Please click the links from the document directly, to guarantee the links work. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NEVER expire.