No equipment needed. Workout designed to burn mega-calories & improve fitness and muscle tone through plyometrics & interval training. Great for all fitness levels. I suggest you follow Series 1.0 - 4.0 for 4+ weeks each before moving onto Series 5.0.
Series 5.0 Weekly Workout Schedule:
*Monday- Cardio Burn 5.0
*Tuesday- Upper Strength Focus 5.0
*Wednesday- Plyometrics: Jump! Jump! 5.0
*Thursday- Balance & Burn 5.0
*Friday- Lower Strength Focus 5.0
Reap the benefits of YOGA in just 15 minutes / day with my 15-minute yoga series!
15-Minute Plyometrics: Jump! Jump! 5.0
This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube link will NOT expire.