Kick up the energy and power up results with your second tabata-style HIIT workout of this weekly schedule. You'll work your entire body with this weighted HIIT workout, so get ready to sweat & feel the burn. Follow this Series after completing Series 7.0 for a fresh, varied challenge (and follow this program's weekly schedule for optimal results):


Series 8.0 Weekly Workout Schedule: 
*Monday- HIIT One 8.0
*Tuesday- Arms & Core 8.0
*Wednesday- HIIT Two 8.0
*Thursday- Legs & Booty 8.0
*Friday- Cardio Core 8.0

*Saturday- Total Body Tone-Up 8.0

Reap the benefits of YOGA in just 15 minutes / day with one of my 15-minute yoga series! 

15-Minute HIIT Two 8.0

  • The videos will be shared with you via special YouTube links for you to stream. Please click the links from the document directly, to guarantee the links work. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NEVER expire.

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