This tabata HIIT workout with weights will push you through 7 different exercises that will effectively – and simultaneously - burn fat & build muscle. Start your week off strong with this intense workout! Begin this Series after repeating Series 8.0 for 4+ weeks (or until you feel ready to move on) for a fresh, varied challenge. Follow this program's weekly schedule for optimal results):


Series 9.0 Weekly Workout Schedule: 
*Monday- HIIT 9.0
*Tuesday- Balance & Burn 9.0
*Wednesday- Upper Body Chisel 9.0
*Thursday- Legs & Booty Sculpt 9.0
*Friday- Core Challenge 9.0

*Saturday- Total Body Shred 9.0


Reap the benefits of YOGA in just 15 minutes / day with one of my 15-minute yoga series! You can easily add them on at the end of each one of these workouts or on Sundays for some added recovery.

15-Minute HIIT 9.0

  • The videos will be shared with you via special YouTube links for you to stream. Please click the links from the document directly, to guarantee the links work. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NEVER expire.

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