High intensity interval training (HIIT) - with weights! Intensity (not impact!) is what this workout is all about. You'll slash calories and keep burning them all day after this total body challenge.
Series 7.0 Weekly Workout Schedule:
*Monday- Full Body Challenge 7.0
*Tuesday- Full Body Balance & Tone 7.0
*Wednesday- HIIT 7.0
*Thursday- Cardio Core 7.0
*Friday- Full Body Chisel & Burn 7.0
*Saturday- Cardio Flow 7.0
Reap the benefits of YOGA in just 15 minutes / day with my 15-minute yoga series!
15-Minute HIIT 7.0
The videos will be shared with you via special YouTube links for you to stream. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NOT expire.