A great workout to start your week, this full body challenge will require every muscle in your body to work hard -- spiking your heart rate, burning calories & strengthening your body head to toe. Follow this Series after completing Series 6.0 for a fresh, varied challenge.
Series 7.0 Weekly Workout Schedule:
*Monday- Full Body Challenge 7.0
*Tuesday- Full Body Balance & Tone 7.0
*Wednesday- HIIT 7.0
*Thursday- Cardio Core 7.0
*Friday- Full Body Chisel & Burn 7.0
*Saturday- Cardio Flow 7.0
Reap the benefits of YOGA in just 15 minutes / day with my 15-minute yoga series!
15-Minute Full Body Challenge 7.0
The videos will be shared with you via special YouTube links for you to stream. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NOT expire.