The first of 2 full body workouts in Series 6.0 (with weights!) - this workout focuses on the legs, chest, back, shoulders & core, allowing for maximal calorie burn and optimal whole-body muscle strengthening. Appropriate for all fitness levels (modifications included). Follow this Series after completing Series 5.0 for a fresh, varied challenge.
Series 6.0 Weekly Workout Schedule:
*Monday- Full Body Challenge I 6.0
*Tuesday- Cardio Challenge 6.0
*Wednesday- Upper Body Sculpt 6.0
*Thursday- HIIT 6.0
*Friday- Lower Body Chisel 6.0
*Sat/Sun- Full Body Challenge II 6.0
Reap the benefits of YOGA in just 15 minutes / day with my 15-minute yoga series!
15-Minute Full Body Challenge I 6.0
The videos will be shared with you via special YouTube links for you to stream. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NOT expire.