This is a 15-minute weekly workout designed to burn mega calories, work muscles to exhaustion and lose fat with this quick, challenging workout with weights. Great for all fitness levels.
I suggest you follow Series 1.0 - 5.0 for 4+ weeks each before moving onto Series 6.0.
Series 6.0 Weekly Workout Schedule:
*Monday- Full Body Challenge I 6.0
*Tuesday- Cardio Challenge 6.0
*Wednesday- Upper Body Sculpt 6.0
*Thursday- HIIT 6.0
*Friday- Lower Body Chisel 6.0
*Sat/Sun- Full Body Challenge II 6.0
Reap the benefits of YOGA in just 15 minutes / day with my 15-minute yoga series!
15-Minute Full Body Challenge I 6.0
This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube link will NOT expire.