It’s not just about your abs – your entire core needs to be strong to endure hard workouts, and life in general. Work your whole core and leave it all on the mat with this challenging workout with weights. Begin this Series after repeating Series 8.0 for 4+ weeks (or until you feel ready to move on) for a fresh, varied challenge. Follow this program's weekly schedule for optimal results):


Series 9.0 Weekly Workout Schedule: 
*Monday- HIIT 9.0
*Tuesday- Balance & Burn 9.0
*Wednesday- Upper Body Chisel 9.0
*Thursday- Legs & Booty Sculpt 9.0
*Friday- Core Challenge 9.0

*Saturday- Total Body Shred 9.0


Reap the benefits of YOGA in just 15 minutes / day with one of my 15-minute yoga series! You can easily add them on at the end of each one of these workouts or on Sundays for some added recovery. See my YOGA GUIDE for more info on how to build them into this program.

15-Minute Core Challenge 9.0

  • The videos will be shared with you via special YouTube links for you to stream. Please click the links from the document directly, to guarantee the links work. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NEVER expire.

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