This workout is designed to work your core utilizing a variety of moves that challenge every aspect of your midsection. Great for all fitness levels.
I suggest you follow Series 1.0 and 2.0 for 4+ weeks before moving onto Series 3.0.
Weekly Workout Schedule:
Monday: 15-min Full Body Burn 3.0
Tuesday: 15-min Cardio HIIT 3.0
Wednesday: 15-min Full Body Blast 3.0
Thursday: 15-min Core Challenge 3.0
Friday: 15-min Stretch & Recover 3.0
Get the benefits of yoga in just 15 minutes / day with my Yoga 1.0 Series.
15-Minute Core Challenge 3.0
This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube link will NOT expire.