This is a 15-minute, no equipment needed, weekly workout designed burn mega calories, work muscles to exhaustion and lose fat with this quick, challenging cardio & core-driven workout. Great for all fitness levels.


I suggest you follow Series 1.0 - 3.0 for 4+ weeks each before moving onto Series 4.0.


Series 4.0 Weekly Workout Schedule:

Monday: 15-min Cardio Burst 4.0 
Tuesday: 15-min Strength & Sculpt 4.0
Wednesday: 15-min Cardio Core 4.0 
Thursday: 15-min Sweat & Tone 4.0
Friday: 15-min Cardio Shape-Up 4.0

Get the benefits of yoga in just 15 minutes / day with my Yoga 1.0 Series. 

15-Minute Cardio Shape-Up 4.0

  • This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube link will NOT expire.