This workout is designed to burn mega-calories and improve fitness and muscle tone through high intensity interval training (HIIT). Great for all fitness levels; exercise options given throughout workout.
I suggest you follow Series 1.0 and 2.0 for 4+ weeks before moving onto Series 3.0.
Weekly Workout Schedule:
Monday: 15-min Full Body Burn 3.0
Tuesday: 15-min Cardio HIIT 3.0
Wednesday: 15-min Full Body Blast 3.0
Thursday: 15-min Core Challenge 3.0
Friday: 15-min Stretch & Recover 3.0
Get the benefits of yoga in just 15 minutes / day with my Yoga 1.0 Series.
15-Minute Cardio HIIT 3.0
This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube link will NOT expire.