Just what you need after a week of hard work... but the work doesn't stop here. This workout is a fantastic mix of cardio & strength moved intermixed with yoga-inspired flow. We continue moving through several movements designed to help you feel energized, recover efficiently and keep improving flexibility - an important aspect of conquering your goals.
Series 7.0 Weekly Workout Schedule:
*Monday- Full Body Challenge 7.0
*Tuesday- Full Body Balance & Tone 7.0
*Wednesday- HIIT 7.0
*Thursday- Cardio Core 7.0
*Friday- Full Body Chisel & Burn 7.0
*Saturday- Cardio Flow 7.0
Reap the benefits of YOGA in just 15 minutes / day with my 15-minute yoga series!
15-Minute Cardio Flow 7.0
The videos will be shared with you via special YouTube links for you to stream. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NOT expire.