Circuit through cardio & core exercises in this awesomely sweaty and results-focused workout. It'll leave you sweaty & feeling strong from head to toe.Follow this Series after completing Series 7.0 for a fresh, varied challenge (and follow this program's weekly schedule for optimal results):
Series 8.0 Weekly Workout Schedule:
*Monday- HIIT One 8.0
*Tuesday- Arms & Core 8.0
*Wednesday- HIIT Two 8.0
*Thursday- Legs & Booty 8.0
*Friday- Cardio Core 8.0
*Saturday- Total Body Tone-Up 8.0
Reap the benefits of YOGA in just 15 minutes / day with one of my 15-minute yoga series!
15-Minute Cardio Core 8.0
The videos will be shared with you via special YouTube links for you to stream. Please click the links from the document directly, to guarantee the links work. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NEVER expire.