This workout will deliver exactly what you're looking for in a cardio + core workout. Circuiting through different exercises will leave you sweaty and your entire body happy and energized (core included!).

 

Series 7.0 Weekly Workout Schedule: 
*Monday- Full Body Challenge 7.0
*Tuesday- Full Body Balance & Tone 7.0 
*Wednesday- HIIT 7.0
*Thursday- Cardio Core 7.0
*Friday- Full Body Chisel & Burn 7.0 

*Saturday- Cardio Flow 7.0 


Reap the benefits of YOGA in just 15 minutes / day with my 15-minute yoga series! 

15-Minute Cardio Core 7.0

$5.00Price
  • The videos will be shared with you via special YouTube links for you to stream. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NOT expire.

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