Wrap-up your week with this high-energy and fun cardio + core workout. Get sweaty & stronger as we work through 2 supersets of exercises that compliment each other and have you feeling great by the end! Begin this Series after repeating Series 9.0 for 4+ weeks (or until you feel ready to move on) for a fresh, varied challenge.


Follow this program's weekly schedule for optimal results):


Series 10.0 Weekly Workout Schedule: 
*Monday- Total Body Shred 10.0
*Tuesday- Cardio Flow 10.0
*Wednesday- HIIT 10.0
*Thursday- Upper Body Chisel 10.0
*Friday- Legs & Booty Sculpt 10.0

*Saturday- Cardio Core 10.0


Reap the benefits of YOGA in just 15 minutes / day with one of my 15-minute yoga series! You can easily add them on at the end of each one of these workouts or on Sundays for some added recovery. See my YOGA GUIDE for more info on how to build them into this program.

15-Minute Cardio Core 10.0

  • The videos will be shared with you via special YouTube links for you to stream. Please click the links from the document directly, to guarantee the links work. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NEVER expire.

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