Get ready to chisel & tone your upper half in this awesome arms + core workout. This workout strategically uses compound exercises to work it all, in half the time. Follow this Series after completing Series 7.0 for a fresh, varied challenge (and follow this program's weekly schedule for optimal results):
Series 8.0 Weekly Workout Schedule:
*Monday- HIIT One 8.0
*Tuesday- Arms & Core 8.0
*Wednesday- HIIT Two 8.0
*Thursday- Legs & Booty 8.0
*Friday- Cardio Core 8.0
*Saturday- Total Body Tone-Up 8.0
Reap the benefits of YOGA in just 15 minutes / day with one of my 15-minute yoga series!
15-Minute Arms & Core 8.0
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