Updated: May 27, 2019
Whew! If you followed along with me [on Facebook], you've seen each workout for my 30-Day ARM MUSCLE CHALLENGE. If not (or if you haven't started yet), I've compiled all 30 days into this post for your convenient workout pleasure. ;-)
If you have any questions about an exercise, please comment below and/or refer to Mr. Google. I'm more than happy to answer ALL of your questions, but if you're, say --- mid-workout and need an answer quick... I'd say Google is your man (or woman).
Click through for the slideshow. AND save + share with your friends to give them the gift of a toned upper half as well!! :) :)