Hey there! I am pumped you're here! :)
Over the next 30 days, you'll follow the plan as outlined below for 4 weeks. If your schedule doesn't allow for Monday-Friday workouts, that's okay! Simply get all 5 workouts in each week.
Once you complete 4 rounds (equivalent to 4 weeks!) of SERIES 1.0, you will continue your #KickTheFat Challenge by moving onto SERIES 2.0
... and so on.
Make sense?! Awesome -- let's get to it!
Click each image above to be taken to your workout for the day!