Hi Maggie! My kids and I are enjoying your workouts on Prime. Thank you for providing a fast and simple approach to fitness. I would love to purchase your workouts on DVD so we can use them offline. Do you have DVDs for sale?
I’m new to working out. What would you recommend in terms of hydration & food (protein or carb) to maximize results what’s best before & after workout? is there anything Nutrition wise (food or water) that would help with muscle pain after workout? Thanks for any help