Hi Maggie! I’m absolutely loving series and 8.0 and I was wondering if there was going to be a 30 minute burn and tone schedule for this series? I love your workout pairings in the 30 minute schedule for the other series! Thanks!
I’m new to working out. What would you recommend in terms of hydration & food (protein or carb) to maximize results what’s best before & after workout? is there anything Nutrition wise (food or water) that would help with muscle pain after workout? Thanks for any help