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It's time to get RESULTS that last!
Join me and many others who won't wait for summer to start working on leaning out the midsection and strengthen + perk up those glutes. 🍑
This is a 4-week challenge with a twist on my traditional quick & effective 15-minute workout programs.
Your workout schedule will ask for just 15-minutes each day. The workouts will be dialed in to put more focus on the glutes & core to get a head-start on getting tight & toned before summer.
This challenge is designed to start your new year with a BANG and continue, beyond 4 weeks, with a solid exercise program that is quick, effective & excuse-proof.
PLUS I will guide you to improve your nutrition as well.
These workouts are for the busy person who doesn’t have much time, but still wants to prioritize themselves and their goals!
Your time may be limited, but your goals are not. That is why every single workout is under 20 minutes.
Plus they require ZERO EQUIPMENT, so you can kick all excuses & do them anywhere. Love using weights? I have you covered, too.
BUT! Don’t let 15-minutes fool you. My workouts are high intensity, extremely effective and super fun!
Everything you need - right at your fingertips.
My goal is for you to take ALL of these tools and use them to create solid habits and improve your life. Stick with me and you will feel better, look better, be more confident and take back freedom you deserve.
🍑 HOW you can win...
✘ Complete the program & utilize the tools provided.
✘ Engage in my private community & on instagram by tagging me throughout your journey so I can follow along and support you everywhere!
✘ There will be one random lifestyle winner + one winner based on before/after photos.
✘ NOTE: Photos are optional because this is about much more than what the camera shows! This is about MAKING YOUR LIFE BETTER. However, in order to receive a prize for your transformation, photos must be submitted as part of dedication I can see that you are putting in to the challenge!
👊🏻 How to join!
1
Sign up.
You must join #MaggiesCrew to access the challenge & be eligible for the prizes. If you are already a member of my crew, you will simply need to join the challenge & follow the instructions in the first step of the challenge.
* First Month Free plan is not eligible for this challenge.
2
Submit pics.
You must take a before picture and submit it through the link right after you sign up, no later than Friday, January 10th! AFTER photos must be submitted no later than Sunday, February 2nd! You must follow the guidelines provided in order to be an eligible prize winner.
3
Participate & engage.
Engage in my private community (Maggie's Crew in the app/website) as well as on Instagram by tagging me throughout your journey so I can support you everywhere!
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How many calories do I burn in your workouts?This answer is different for each of us! But here is how I recommend calculating an awesome estimate of how many calories you're burning with me - log your workout using the My Fitness Pal app or website. Use the exercise lookup feature & type "calisthenics" into the search bar. Then choose "Calisthenics (pushups, sit-ups), vigorous effort" from the matching results. Enter your weight & exercise duration to determine your calories burned. Since calorie burn is unique to each person based upon a number of varying factors, this is the best way to determine how many calories you burn with me. *NOTE: There is also a "light/moderate effort" calisthenics option as well, which you might choose if you feel that light/moderate effort more accurately describes your effort during the workout.
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What yoga / fitness mat do you recommend?I have a Gaiam fitness mat that I love. It has great cushion & doesn't shred. You can find it here.
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Do I need to begin with Series 1.0?If you're just starting out & describe yourself as a 'beginner,' I would recommend starting with Series 1.0. After that, you can truly choose any Series you'd like -- I provide options for all fitness levels in *all* of my workout videos. So if you want to jump to Series 6.0 and see what using weights is all about - go for it! I designed my workouts to always keep you challenged, no matter where you are in your fitness journey.
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How long should I follow a Series program schedule before moving on?I generally recommend you stick with a Series and follow the weekly schedule for 4 weeks before moving onto the next. With that said, everyone is different. You may choose to move on sooner or later for a number of reasons (fitness level, variety, consistency, etc). Listen to your body, but if you find yourself getting a bit bored, or going easily through the moves you've done several times, it's time to move forward!
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I want 30-minutes. Can I combine more than one of your workouts together?Yes! And I have created safe, effective schedules for you to follow if this is something you're looking for. You can find them here. *just click download now for the 30-minute workout plans*
Let's do this! 🙌🏻
(choose a plan to get signed up!)
Already signed-up with one of the plans below? Click here.
Monthly
10$Every monthLIVE Workouts Collection *not* included with this planMonthly PLUS
15$Every monthLIVE Workouts Collection *included* with this plan- Best Value
Annual
120$Every yearLIVE Workouts Collection *included* with this plan