Nutrition Tips & Intermittent Fasting (IF)

Many of you voiced your opinions to me when I asked this week on FB & IG what you would rather see MORE of in upcoming monthly fitness groups... and while there were LOTS of votes for more fitness, more of you want additional help & guidance with NUTRITION (with many of you noting Intermittent Fasting, or IF, at the same time). So that's what you'll get. I already have meal plans available to you, so let me first cover what these are. I created these to provide you with simple, easy, healthy (and delicious) recipes that will help transition you to a lifestyle of eating a more sustainable, balanced, energizing and satisfying diet. And to be clear, when I use the word 'diet,' I do NOT mean die

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