Workout SERIES 7.0

I am BEYOND excited to launch my 7th workout program to you -- SERIES 7.0, a new 6 day/week, 15-minute/day workout program that includes the use of weights. This post will share with you what you can expect from Series 7.0 ... including how to access the workouts before they become available on Amazon Video. I've said it before, but it's worth saying again that resistance training can be done without any weights (i.e. in Series 1.0 - 5.0!), but including weights does add extra challenge to continue to sculpt your muscles and improve your strength & endurance. And if you want to continue changing your body & reaching new goals... you have to continuously add challenge to your body >> by addin

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