Boiler Up!

At the beginning of January, I caught wind that my alma mater had shared about my 15-Minute Workout Series on their social media pages... and I responded with such happiness, pride, excitement and gratefulness. It was - for lack of better words - just so super COOL for me. I was on cloud nine -- the feeling that Purdue was proud of me, a transfer student (from University of Dayton - go flyers too!) who graduated after a short stint of just 2.5 years there. I have always been grateful for and proud of the education Purdue provided me. And of course for the experiences I have from being in West Lafayette. So talk about a confidence boost. Then they caught wind of my emotional response and aske

February Fitness Group SIGN-UPS are LIVE!

You asked to know when sign-ups were LIVE... so here is your heads-up! This fitness group contest begins on Monday, February 4th, which makes your deadline to sign up 9:00pm EST on Sunday, February 3rd. Click here or the image below to get all the deets & join us! If you decide to participate in the contest portion, your pictures / measurements are important to me and they will always stay private. But it is NOT REQUIRED to participate in the contest -- unless you want a shot at receiving gift cards of course! :) If you want to check out some Q+A about my fitness group contests, prizes, how live workouts work, meal plans, etc... please check this or this out. If you have any questions, pleas

January Fitness Group Time!

The first fitness 'contest' of 2019 starts tomorrow (1.7.19) and I can't wait to kick it off with you! Your sign-up deadline is tonight (1.6.19) at 9:00pm EST, so check out the following info STAT (and for even more details & to get signed up, just click here). This fitness contest is named for the increased motivation from prizes (i.e. $$$ gift cards!) you can win for your progress over the course of this 2-week challenge. It is optional to participate in the contest portion of the challenge. If you do decide to participate in the contest portion, your measurements/pictures/weight will never be shared publicly; you only send that information to my private email address, which is where it st

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