Workout of the Week: Treadmill + Upper Body
Have you ever been in a group fitness class (or maybe even in a personal training session) and your trainer has told you to 'just do one...
Workout of the Week + Benefits of Cardio â¤ď¸
As your football Sunday đ comes to a close, I wanted to share your #workoutoftheweek for this week. And it's a good one (let's be...
Workout of the Week: Run + Core
I love to run. Most of you probably know that. I haven't done a race in a long while (aside from our annual Drumstick Dash on...
Workout of the Week: Stairs + Full Body
I hope you had an enjoyable Labor Day weekend! I certainly did- I spent it up in Connecticut celebrating a dear friend's wedding! From...