Workout of the Week: Treadmill + Arms & Shoulders
If you've been enjoying adding some variety to your routine with my 'workouts of the week,' I just know you're going to love the...
Get RESULTS This August!
After months of success in my virtual fitness groups, I am PUMPED to invite you to August's Summer Smackdown! It's going to be better...
Workout of the Week: Treadmill + Chest & Back
Good morning, friends!! This weekend has been an incredible one for me... I got to hang out with 6 of the most important women in my life...
FREE Live Virtual Workout!
You know I host monthly VIRTUAL FITNESS GROUPS. And if you didn't know that... now you do. They are awesome. Basically a bunch of awesome...
Workout of the Week: Low Impact Cardio + Lower Focus
If you are guilty of back-side-neglect, let this week's workout be your savior. First, you're hitting up the cardio for 30-minutes of...
Workout of the Week: Treadmill + Upper Strength
A cardio & strength workout to push your limits & tone your muscles.