July #SweatGoals Training

It is time to sweat it out, improve fitness, see results and have FUN with July #SweatGoals Training... a month-long group training session of workouts, support, motivation and accountability! Think of this as small-group-training for you... from anywhere, no location is too far. Everything will be done virtually, in a private Facebook group. Once per week, there will be a LIVE workout which will be streamed via live video in this private group; if the time fits well in your schedule, I hope you join me live!! If not, no worries -- all live workouts will be available to replay for the entire month. The goal is to complete each of these workouts before the end of the week. What about the othe

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